For those who missed the live session, here’s a recording of the February 2018 webinar on mindfulness led by Beth Wallace, an accomplished Halifax-based mindfulness teacher and practitioner. In this one-hour workshop, Beth facilitated an interactive exploration of mindfulness and the power of attention. Specifically, the opportunity mindfulness offers all of us to access greater presence, connectedness, clarity and meaning in our work.
Interested in learning more about mindfulness and how to bring the benefits of it to life – at home and at work? Here’s a link to Beth’s resource page, where you’ll find lots of relevant information, links to guided practices and other ways you can dive deeper into the topic for yourself. BethWallace.com